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What does a CCT™ Training course look like?
What does a CCT™ training course look like?
- Weekly 2-hour class including meditation, discussion, and interactive exercises.
- Online learning platform with additional learning resources
- Guided meditations for home
- Practical exercises for during work and everyday life.
The 8-Week CCT™ Training
- Week 1 Quieting and focusing the mind
- Week 2 Loving kindness compassion
- Week 3 Self-compassion
- Week 4 Loving kindness to yourself
- Week 5 Shared humanity and appreciation for others
- Week 6 Compassion for others
- Week 7 Active compassion practice
- Week 8 Integrated daily compassion practice
