{"id":1132,"date":"2024-08-14T11:26:49","date_gmt":"2024-08-14T09:26:49","guid":{"rendered":"https:\/\/oneheartmind.nl\/cct-compassion-training\/what-does-a-cct-training-course-look-like\/"},"modified":"2025-02-13T08:05:26","modified_gmt":"2025-02-13T07:05:26","slug":"what-does-a-cct-training-course-look-like","status":"publish","type":"page","link":"https:\/\/oneheartmind.nl\/en\/cct-compassion-training\/what-does-a-cct-training-course-look-like\/","title":{"rendered":"What does a CCT\u2122 Training course look like?"},"content":{"rendered":"\n<section class=\"wp-block-cover alignfull is-light hero\" style=\"min-height:25vw;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(24,167,178) 0%,rgb(0,83,76) 98%)\"><\/span><img decoding=\"async\" width=\"1920\" height=\"490\" class=\"wp-block-cover__image-background wp-image-1219\" alt=\"\" src=\"https:\/\/oneheartmind.nl\/wp-content\/uploads\/2025\/02\/4-CCT-hoeziettrainingeruit.png\" style=\"object-position:0% 65%\" data-object-fit=\"cover\" data-object-position=\"0% 65%\" srcset=\"https:\/\/oneheartmind.nl\/wp-content\/uploads\/2025\/02\/4-CCT-hoeziettrainingeruit.png 1920w, https:\/\/oneheartmind.nl\/wp-content\/uploads\/2025\/02\/4-CCT-hoeziettrainingeruit-512x131.png 512w, https:\/\/oneheartmind.nl\/wp-content\/uploads\/2025\/02\/4-CCT-hoeziettrainingeruit-1024x261.png 1024w, https:\/\/oneheartmind.nl\/wp-content\/uploads\/2025\/02\/4-CCT-hoeziettrainingeruit-768x196.png 768w, https:\/\/oneheartmind.nl\/wp-content\/uploads\/2025\/02\/4-CCT-hoeziettrainingeruit-1536x392.png 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><div class=\"gb-container gb-container-1add70e6\">\n<h1 class=\"gb-headline gb-headline-1ed72fda gb-headline-text\">What does a CCT\u2122 Training course look like?<\/h1>\n<\/div><\/div><\/section>\n\n\n<section class=\"gb-container gb-container-a593c54e alignfull\">\n<div class=\"gb-container gb-container-90d2c1da ct-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-39bef2c6\">\n<div class=\"gb-grid-column gb-grid-column-ce7607e0\"><div class=\"gb-container gb-container-ce7607e0\">\n\n<h2 class=\"wp-block-heading has-palette-color-8-color has-text-color has-link-color wp-elements-d630cff79824d5f5ef46880b32dd81b9\" style=\"font-size:clamp(20.515px, 1.282rem + ((1vw - 3.2px) * 0.975), 33px);\">What does a CCT\u2122 training course look like?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weekly 2-hour class including meditation, discussion, and interactive exercises.<\/li>\n\n\n\n<li>Online learning platform with additional learning resources<\/li>\n\n\n\n<li>Guided meditations for home<\/li>\n\n\n\n<li>Practical exercises for during work and everyday life.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-394f7b3c\"><div class=\"gb-container gb-container-394f7b3c\">\n<div class=\"gb-container gb-container-5d30b8d4\">\n\n<figure class=\"gb-block-image gb-block-image-92bbda18\"><img decoding=\"async\" class=\"gb-image gb-image-92bbda18\" src=\"\/wp-content\/uploads\/2024\/08\/Illustration.svg\"\/><\/figure>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n<section class=\"gb-container gb-container-e33fb22d alignfull\">\n<div class=\"gb-container gb-container-668bcd1f ct-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-cca94cf9 flex__jc-sb\">\n<div class=\"gb-grid-column gb-grid-column-437aef19\"><div class=\"gb-container gb-container-437aef19\">\n\n<figure class=\"gb-block-image gb-block-image-010d3204\"><img decoding=\"async\" class=\"gb-image gb-image-010d3204\" src=\"\/wp-content\/uploads\/2024\/08\/Illustration-1.svg\"\/><\/figure>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-16fe1327\"><div class=\"gb-container gb-container-16fe1327\">\n\n<h2 class=\"wp-block-heading\">The 8-Week CCT\u2122 Training<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Week 1 Quieting and focusing the mind<\/li>\n\n\n\n<li>Week 2 Loving kindness  compassion<\/li>\n\n\n\n<li>Week 3 Self-compassion<\/li>\n\n\n\n<li>Week 4 Loving kindness to yourself<\/li>\n\n\n\n<li>Week 5 Shared humanity and appreciation for others<\/li>\n\n\n\n<li>Week 6 Compassion for others<\/li>\n\n\n\n<li>Week 7 Active compassion practice<\/li>\n\n\n\n<li>Week 8 Integrated daily compassion practice<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/oneheartmind.nl\/en\/contact\/\">Get in touch<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1128,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1132","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/pages\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":3,"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/pages\/1132\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/pages\/1132\/revisions\/1246"}],"up":[{"embeddable":true,"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/pages\/1128"}],"wp:attachment":[{"href":"https:\/\/oneheartmind.nl\/en\/wp-json\/wp\/v2\/media?parent=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}